{"id":5924,"date":"2025-10-01T09:40:17","date_gmt":"2025-10-01T09:40:17","guid":{"rendered":"https:\/\/www.sgwla.de\/?p=5924"},"modified":"2025-10-01T09:41:09","modified_gmt":"2025-10-01T09:41:09","slug":"kadertest-der-u14","status":"publish","type":"post","link":"https:\/\/www.sgwla.de\/index.php\/2025\/10\/01\/kadertest-der-u14\/","title":{"rendered":"Kadertest der U14"},"content":{"rendered":"<p>Am 27.09. fand der F\u00e4higkeitstest f\u00fcr den Entwicklungskader statt.<\/p>\n<p>Voraussetzung f\u00fcr die Teilnahme war das erfolgreiche Absolvieren eines F\u00fcnfkampfes mit der jeweiligen Altersklassen-Norm. Zwei unserer Athleten, Pascal und Stena, erf\u00fcllten diese H\u00fcrde souver\u00e4n. Mit einer kleinen Ausnahme durfte auch Florian starten \u2013 er verpasste die Norm denkbar knapp um nur 13 Punkte bei geforderten 2100 Z\u00e4hlern.<\/p>\n<p>Der F\u00e4higkeitstest selbst verlangte den Teilnehmenden einiges ab. Auf dem Programm standen:<\/p>\n<ul>\n<li>Frequenzlauf \u00fcber Bl\u00f6cke mit vorgegebener Schrittl\u00e4nge<\/li>\n<li>50m-Sprint<\/li>\n<li>Druckwurf aus dem Kniestand<\/li>\n<li>Dropjump mit Messung von Bodenkontaktzeit und Dauer bis zum zweiten Plattenkontakt<\/li>\n<li>Turnelemente (Rolle vorw\u00e4rts\/r\u00fcckw\u00e4rts und Kopfstand mit Abrollen als K\u00fcr)<\/li>\n<li>Aufroller an der Schr\u00e4gbank \u2013 m\u00f6glichst viele Wiederholungen in 1 Minute<\/li>\n<li>Coopertest: 12 Minuten laufen, so weit wie m\u00f6glich<\/li>\n<\/ul>\n<p>Ein anspruchsvoller Test, den alle drei erfolgreich meisterten!<\/p>\n<p>Wir gratulieren besonders Stena und Pascal zum Erreichen des E-Kader-Status und freuen uns sehr \u00fcber ihre starke Leistung.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am 27.09. fand der F\u00e4higkeitstest f\u00fcr den Entwicklungskader statt. Voraussetzung f\u00fcr die Teilnahme war das erfolgreiche Absolvieren eines F\u00fcnfkampfes mit der jeweiligen Altersklassen-Norm. Zwei unserer Athleten, Pascal und Stena, erf\u00fcllten diese H\u00fcrde souver\u00e4n. Mit einer kleinen Ausnahme durfte auch Florian starten \u2013 er verpasste die Norm denkbar knapp um nur 13 Punkte bei geforderten 2100 [&hellip;]<\/p>\n","protected":false},"author":402,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5924","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"meta_box":{"imic_strict_no_header":"","imic_page_topbar_show":"","imic_page_specific_header":"","imic_page_logo_image":[],"imic_page_retina_logo_image":[],"imic_page_retina_logo_image_width":"","imic_page_retina_logo_image_height":"","imic_page_layout":"","imic_content_width":"","imic_content_padding_top":"","imic_content_padding_bottom":"","imic_pages_body_bg_color":"","imic_pages_body_bg_image":[],"imic_pages_body_bg_wide":"","imic_pages_body_bg_repeat":"","imic_pages_content_bg_color":"","imic_pages_content_bg_image":[],"imic_pages_content_bg_wide":"","imic_pages_content_bg_repeat":"","imic_page_header_show":"","imic_pages_Choose_slider_display":"0","imic_header_image":[],"imic_pages_select_revolution_from_list":"[rev_slider alias=\\\"newslider2014\\\"]","imic_pages_select_smart_from_list":"","imic_pages_slider_height":"","imic_pages_slider_image":[],"imic_pages_slider_auto_slide":"yes","imic_pages_slider_speed":"","imic_pages_slider_pagination":"yes","imic_pages_slider_direction_arrows":"yes","imic_pages_slider_effects":"fade","imic_pages_banner_color":"","imic_pages_breadcrumb_show":"","imic_pages_title_show":"","imic_pages_banner_bg_color":"","imic_post_page_custom_title":"","imic_pages_banner_text_color":"","imic_pages_title_alignment":"","imic_page_social_share":"","imic_select_sidebar_from_list":"","imic_select_sidebar_position":"","imic_post_custom_description":""},"_links":{"self":[{"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/posts\/5924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/users\/402"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/comments?post=5924"}],"version-history":[{"count":1,"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/posts\/5924\/revisions"}],"predecessor-version":[{"id":5925,"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/posts\/5924\/revisions\/5925"}],"wp:attachment":[{"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/media?parent=5924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/categories?post=5924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/tags?post=5924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}