{"id":5828,"date":"2025-06-05T16:38:45","date_gmt":"2025-06-05T16:38:45","guid":{"rendered":"https:\/\/www.sgwla.de\/?p=5828"},"modified":"2025-06-05T16:38:50","modified_gmt":"2025-06-05T16:38:50","slug":"neu-donnerstagstraining-fuer-womensport","status":"publish","type":"post","link":"https:\/\/www.sgwla.de\/index.php\/2025\/06\/05\/neu-donnerstagstraining-fuer-womensport\/","title":{"rendered":"Neu: Donnerstagstraining f\u00fcr Womensport"},"content":{"rendered":"

Mindful & Strong <\/strong>
\nSt\u00e4rke f\u00fcr K\u00f6rper und Geist
\n<\/strong>Das Training bietet eine ausgewogene Kombination aus intensiven Workouts, Stressabbau
\nund Achtsamkeit. Es richtet sich speziell an Frauen, die nach einem ganzheitlichen Ansatz
\nsuchen, der k\u00f6rperliche Fitness, geistige Gesundheit und Stressabbau kombiniert.
\nF\u00fcr alle Fitnesslevels geeignet.
\nTrainingsinhalte:
\n1. HIIT (High-Intensity Interval Training)
\n<\/strong>K\u00f6rperliche Fitness, Fettverbrennung, Kraftaufbau und Ausdauersteigerung.
\nDas HIIT-Training besteht aus intensiven Intervallen, in denen schnelle, funktionelle
\n\u00dcbungen (wie Burpees, Spr\u00fcnge, Sprints, Mountain Climbers, und Kettlebell-\u00dcbungen) den
\nK\u00f6rper fordern. Diese Einheiten sind kurz und intensiv, um die Herzfrequenz zu steigern und
\nden K\u00f6rper zu kr\u00e4ftigen. Die \u00dcbungen werden an verschiedene Fitnesslevel angepasst, so
\ndass sowohl Anf\u00e4ngerinnen als auch Fortgeschrittene gemeinsam trainieren k\u00f6nnen.
\n2. Nordic Walking
\n<\/strong>Verbesserung der Ausdauer, Gelenkschonung, St\u00e4rkung des Kreislaufsystems.
\nNordic Walking ist eine gelenkschonende, aber sehr effektive Ausdauereinheit, die drau\u00dfen
\nin der Natur durchgef\u00fchrt wird. Durch den Einsatz von St\u00f6cken werden zus\u00e4tzlich die Arme
\nund der Oberk\u00f6rper aktiviert. Ideal, um in der Natur zu entspannen, den Kopf
\nfreizubekommen und gleichzeitig die Ausdauer zu steigern.
\nDie Einheiten werden mit einer kurzen Achtsamkeits\u00fcbung oder Atemtechnik kombiniert, um
\ndas Mindful-Element zu verst\u00e4rken.
\n3. Yoga
\n<\/strong>Flexibilit\u00e4t, Dehnung, K\u00f6rperwahrnehmung, mentale Entspannung und Stressabbau.
\nYoga-Sessions bieten eine M\u00f6glichkeit, den K\u00f6rper nach den intensiven HIIT-Workouts zu
\ndehnen und zu entspannen. Hierbei liegt der Fokus auf der Verbesserung von Beweglichkeit
\nund K\u00f6rperhaltung.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mindful & Strong St\u00e4rke f\u00fcr K\u00f6rper und Geist Das Training bietet eine ausgewogene Kombination aus intensiven Workouts, Stressabbau und Achtsamkeit. Es richtet sich speziell an Frauen, die nach einem ganzheitlichen Ansatz suchen, der k\u00f6rperliche Fitness, geistige Gesundheit und Stressabbau kombiniert. F\u00fcr alle Fitnesslevels geeignet. Trainingsinhalte: 1. HIIT (High-Intensity Interval Training) K\u00f6rperliche Fitness, Fettverbrennung, Kraftaufbau und […]<\/p>\n","protected":false},"author":1,"featured_media":5829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[126],"tags":[183],"class_list":["post-5828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berichte","tag-womensport"],"meta_box":{"imic_strict_no_header":"","imic_page_topbar_show":"","imic_page_specific_header":"","imic_page_logo_image":[],"imic_page_retina_logo_image":[],"imic_page_retina_logo_image_width":"","imic_page_retina_logo_image_height":"","imic_page_layout":"","imic_content_width":"","imic_content_padding_top":"","imic_content_padding_bottom":"","imic_pages_body_bg_color":"","imic_pages_body_bg_image":[],"imic_pages_body_bg_wide":"","imic_pages_body_bg_repeat":"","imic_pages_content_bg_color":"","imic_pages_content_bg_image":[],"imic_pages_content_bg_wide":"","imic_pages_content_bg_repeat":"","imic_page_header_show":"","imic_pages_Choose_slider_display":"0","imic_header_image":[],"imic_pages_select_revolution_from_list":"[rev_slider alias=\\\"newslider2014\\\"]","imic_pages_select_smart_from_list":"","imic_pages_slider_height":"","imic_pages_slider_image":[],"imic_pages_slider_auto_slide":"yes","imic_pages_slider_speed":"","imic_pages_slider_pagination":"yes","imic_pages_slider_direction_arrows":"yes","imic_pages_slider_effects":"fade","imic_pages_banner_color":"","imic_pages_breadcrumb_show":"","imic_pages_title_show":"","imic_pages_banner_bg_color":"","imic_post_page_custom_title":"","imic_pages_banner_text_color":"","imic_pages_title_alignment":"","imic_page_social_share":"","imic_select_sidebar_from_list":"","imic_select_sidebar_position":"","imic_post_custom_description":""},"_links":{"self":[{"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/posts\/5828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/comments?post=5828"}],"version-history":[{"count":2,"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/posts\/5828\/revisions"}],"predecessor-version":[{"id":5833,"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/posts\/5828\/revisions\/5833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/media\/5829"}],"wp:attachment":[{"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/media?parent=5828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/categories?post=5828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sgwla.de\/index.php\/wp-json\/wp\/v2\/tags?post=5828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}